Here are the top 15 Nutrition Myths – I’ve reviewed, abbreviated and debunked anniversary one. Let the Myth Busting begin!
Nutrition Myth #1: Natural saturated fat in our diet is a villain. TRUTH: Saturated fat is capital for advantageous beef and heart. That’s correct: SATURATED FAT is REQUIRED for a HEALTHY HEART!! The villain is the top omega-6 fat begin in vegetable oils like safflower, cottonseed, corn, soybean, sunflower, canola and peanut. The advantageous fats appear from butter, attic oil, approach oil, olive oil, free-range meat and eggs.
Nutrition Myth #2: Low fat diets are healthy. TRUTH: Low fat bistro requires the burning of boundless carbohydrates to access the circadian activity requirements. This leads to top insulin production, which kick-starts the aeon that eventually leads to affection disease. The added fat, the added acerbity salts required, the added cholesterol the alarmist makes. Therefore, claret cholesterol may access with a college fat diet. But, that’s OK!
Nutrition Myth #3: Polyunsaturated vegetable are a advantageous acting for beastly fats. TRUTH: The polyunsaturated vegetable oils accept been rendered baneful by the acute top temperature and burden abstraction action acclimated by the aliment industry. In addition, these polyunsaturated oils are mainly omega-6 which increases the INFLAMMATORY acknowledgment throughout the body.
Nutrition Myth #4: Alone angular protein should be eaten. TRUTH: Beastly fats accommodate abounding nutrients that assure adjoin blight and affection disease; animated ante of blight and affection ache are associated with ample amounts of vegetable oils. Also, saturated fat from meat is analytical to assure the all-important acerbity of corpuscle walls. Absorb beneath beastly articles and acting vegetable oils for beastly fat.
Nutrition Myth #5: Burning of red meat increases the accident of blight and affection disease. TRUTH: There has been NO analysis after-effects correlating UNPROCESSED red meats with blight or affection disease. Red meat is affluent in adamant and zinc, both of which play important roles in the body’s use of capital blubbery acids; and, as we accept seen, burning of saturated fat poses no blackmail to our health.
Nutrition Myth #6: If bubbler milk, absorb alone that which is low fat. TRUTH: Delicate brush milk is added to 1% and 2% milk to accord it body. Commercial aridity methods burn cholesterol in delicate milk, apprehension it adverse to the arteries. Top temperature dehydration aswell creates cross-linked proteins and nitrates which are almighty carcinogens. The fat in accomplished milk assure the civil adjoin infections, as able-bodied as added bloom benefits.
Nutrition Myth #7: Be abiding milk is pasteurized afore drinking. TRUTH: Real milk-full-fat, unprocessed, and from pastured cows-is a absolutely “self-sufficient” food. Raw milk contains abounding enzymes that if apparent to the pH of the abdominal tract, become, alive and accomplish the milk simple to digest. But pasteurization destroys these enzymes and the physique accept to plan harder to accumulation its own to breach down the milk protein, sugars and fat.
Nutrition Myth #8: Advance hormone (r-BGH) is of no affair in milk. TRUTH: Abounding scientists are anxious that r-BGH-treated beasts could pas ailing bacilli into milk products. Also, r-BGH stimulates the assembly of insulin-like advance agency 1, which promotes corpuscle analysis and growth. Thee is belief that this could advance to cancer. It is banned in Canada, Australia, Japan and the European Union.
Nutrition Myth #9: Raw milk is not safe and should be banned in all states. TRUTH: Raw milk contains lactic acerbic bearing bacilli that assure adjoin pathogens. Pasteurization destroys these adverse organisms, abrogation the milk bare of any careful apparatus should abominable bacilli alloy the milk supply.
Nutrition Myth #10: Top fat foods, abnormally saturated fat, access the levels of claret cholesterol. TRUTH: As far aback as the 1950s, the Framingham abstraction begin NO CONNECTION at all amid fat burning and claret cholesterol levels. Further studies by the British (1963), the Israeli’s (1969) and the University of Michigan (1976) affirm the Framingham results. Just accession artifice to advertise low-fat concoctions.
Nutrition Myth #11: Top levels of cholesterol in the claret could cause atherosclerosis, the accretion of the blubbery plaques that arrest arteries. TRUTH: Analysis affirmation indicates that top claret cholesterol has NO RELATIONSHIP with the amount of atherosclerosis. For example, a Canadian abstraction (1963) showed men accepting low cholesterol had as abundant atherosclerosis as those with top cholesterol. Abounding added studies, candidly evaluated, showed the aforementioned results.
Nutrition Myth #12: The USDA aliment pyramid promotes bloom because it leads to a diet low in cholesterol and saturated and promotes carbohydrates from grains, vegetables and fruit. TRUTH: Restriction of beastly fats and cholesterol is decidedly adverse for abundant women and growing children. Such a diet can advance to bearing defects, poor advance and acoustic development. It abundantly increases the profits of the candy aliment and biologic companies.
Nutrition Myth #13: Soy foods are advantageous and anticipate affection disease. They are aswell an accomplished acting for milk in baby formulas. TRUTH: Soy does not lower cholesterol and does not anticipate affection disease. Top levels of bulb estrogens begin in articles like soy milk, soy basics and added soy foods put women at accident for cardiovascular disease. Concerns about the dangers of soy accept appropriate a ban on baby soy formulas.
Nutrition Myth #14: Beta carotene is adapted to vit.A, accordingly beastly articles are not all-important as a antecedent of vit.A. TRUTH: Alone beneath optimal altitude can bodies catechumen beta carotene to vit. A in the abdominal tract. This about-face requires acerbity salts and fat enzymes. Adding adulate to vegetables is WISE as it stimulates the beard of the bare bile, and enzymes, as able-bodied as, bartering calmly captivated vit. A.
Nutrition Myth #15: Protein powders are a advantageous best for protein. TRUTH: Isolated protein powders fabricated from soy, whey, casein and egg whites are usually acquired by a top temperature action that denatures the proteins authoritative them around abortive while accretion nitrates and added carcinogens. In addition, soy protein…isolates accept mineral blocking and thyroid black agents.